Women’s Classes
Unleash Your Inner Warrior
With over a decade of experience, we have honed strength training women.
Womens Intro to Weightlifting
Strength training for women can be overlooked in most big-box gyms. We know how important it is to personalize physical training for everybody - including women. That’s why we’ve set up this fundamentals class for women who want to learn about basic strength training.
Find your fitness in this inclusive group class. Intro to Weightlifting is a class designed for beginners who want to learn the basics of resistance training using various equipment and techniques. It focuses on proper form and technique, gradually building strength, and how to have fun while doing it.
DETAILS:
Sessions run 10 classes long, 30 min each
Payment can be made at time of registration
Good for all levels of fitness
Womens Strength & Lift
Women's Strength & Lift This class is designed for women who want to build strength, confidence, and proper lifting technique in the gym. Using dumbbells, barbells, kettlebells, cable machines, medicine balls, and isolated equipment, we focus on mastering the fundamentals of strength training. Each session emphasizes proper muscle activation, form, and safe progression—perfect for beginners or those looking to refine their technique and grow stronger in a supportive, empowering environment.
DETAILS:
Drop in classes 60 min each
Good for those comfortable with basic movements in the gym.