Women’s Classes
Unleash Your Inner Warrior
With over a decade of experience, we have honed strength training women.
Womens Strength & Lift
Women's Strength & Lift This class is designed for women who want to build strength, confidence, and proper lifting technique in the gym. Using dumbbells, barbells, kettlebells, cable machines, medicine balls, and isolated equipment, we focus on mastering the fundamentals of strength training. Each session emphasizes proper muscle activation, form, and safe progression—perfect for beginners or those looking to refine their technique and grow stronger in a supportive, empowering environment.
DETAILS:
Drop in classes 60 min each
Good for those comfortable with basic movements in the gym.
Tuesday and Thursdays 11:15am
New: Better Bones & Balance
A 45-minute class combining safe strength training, weight-bearing movement, balance and posture exercises to support bone health and everyday confidence. Suitable for all fitness levels but designed for those dealing with osteopenia or osteoporosis.
12:45-1:30 Wednesdays - Starting October 21st
** Make sure to check with a physician before beginning any exercise regime. True Shapes Fitness can assist with movement during the rehabilitation process but does not replace the important work that a certified rehabilitation specialist can provide.