Group Fitness Classes
Never crowded - maximum 8 people per class.
Want to work out in a group but not trip all over each other?
Our smaller group workout classes are supportive and motivating while offering a variety of classes to keep it energized! We regularly shuffle the exercises each week to keep classes consistently fresh.
Come for the workout, stay for the community.
Let’s get stronger together!
Our gym is all about personal and supportive health and fitness. Our group fitness classes are no different. Join us for a one hour workout session with a group of likeminded and supportive people! With regular attendance, our group classes are shaped by the needs and interests of our students. We believe a personal experience is always possible!
Find Your Perfect Class
Price Packages For All Bootcamps
(tax not included):
3x per week - $135/month
2x per week - $115/month
1x time per week - $72/month
Unlimited - $150/month
Drop-in (one hour) - $20
OR click HERE to purchase a 10 Drop in Punch Pass
See Days and times below or on Schedule page
Momentum
“Fun”ctional classes with movements from gymnastics, Olympic lifting, powerlifting, callisthenics, kettlebells and much more. Keep your fitness journey moving forward with this dynamic, ever-changing workout that tests and improves endurance, mobility, and strength.
Mon/Wed/Thurs 7am
Tues/Wed/Thurs/Fri 9:15am
Shape-Up
All levels are welcome! Come as you are and shape-up with beginner and modified exercises. This class combines a deep workout with functional fitness. You will notice a dynamic improvement in your fitness abilities through the use of mobility work and lower impact movements. All exercises are modifiable to work for you. - Monday and Friday 8:00am.
Womens Strength and Lift
Build strength and confidence in a supportive, small-group environment. This 60 min class focuses on learning proper lifting technique, improving overall strength, and progressing at your own pace. Designed for beginner to intermediate fitness levels, each session includes a guided warm-up, mobility work and a coached strength training using a variety of equipment. Personalized coaching ensures you feel safe, successful, and powerful in every lift.
Thursdays at 10:45
Group Training
Do you have a sports team that could benefit from functional, personalized physical training? Let our qualified trainers come to you for a 30- or 60-minute training session.
Interested in giving a class a try?
Sweating it out at a True Shapes group fitness class will…
Provide a community of supportive and likeminded workout besties
Offer personalized exercises that will help you grow and develop each week
Connect you with a highly educated and experienced trainer in nutrition and physical health
Make you feel incredible!
There is no “one size fits all” at True Shapes Fitness. Not even in our group fitness classes!
Everybody is unique. Whether recovering from an old injury or maybe just a bad night’s sleep, there are many reasons to strive for an adaptive and inclusive fitness training program. There’s no excuse to not show up for yourself, every day. With years of experience and education, Ginel will help you find the fitness that fits you perfectly!
FIND YOUR TRUE SHAPE GROUP FITNESS CLASS >
Testimonials:
“Ginel is always motivating, and no class was ever the same. I like the variety of techniques and movements she offered, as it always keeps the class interesting. I like the small classes and one on one coaching and mentoring.”
Adrienne Harris, Wellness Coach
“I've been going to CrossFit group classes for almost 7 years before meeting Ginel and trying out True Shapes Fitness in Vernon. What's kept me at True Shapes Fitness is primarily, Ginel's positive energy and depth of knowledge about the human body. After years of mixed results with various practitioners, Ginel could pinpoint the muscles I needed to stretch and strengthen to avoid pain during specific exercises. As I get older, too, I realize that being too competitive can get me injured. With True Shapes, I love being as competitive as I want to be without any pressure."
Alexandra Payne, Business Owner
