Nutrition Consulting
A 90-120 minute seminar on nutrition basics.
Sit down with a certified personal trainer and explore your dietary habits and needs including macronutrients, micronutrients, liver health, toxins. Find out what you may be over consuming or lacking in your weekly diet.
$125 per session
A discussion to uncover your food preferences plus weekly meal planning.
Based on your dietary restrictions and preferences, we will design a weekly meal planning program and grocery list. We’ll keep it fresh by changing recipes and meal preps as requested.
$30 for the first meal plan
$20 for all meal plans following
Need a refresher?
Book an extra 20 minute consultation to check measurements and progress. It’s a great opportunity to ask questions and gain more clarity on your nutrition plan. It’s a lot to remember, so our check-ups with a certified personal trainer are a great chance to stay on top of your healthy eating!
$30 per session
Get a taste for basic meal planning!
Curious about meal planning? Join our condensed 60-minute session to learn the basics of meal planning. This session is made for people who want to learn how to plan a healthy diet and then apply new skills on their own.
$80 per session