Fitness Classes for 50+ & seniors
Pump Up Your Workout at Any Age
Our tailored empowering workouts, located in Vernon, BC, are designed to help individuals aged 50 and over build strength and achieve their fitness goals.
New: Better Bones & Balance
A 45-minute class combining safe strength training, weight-bearing movement, balance and posture exercises to support bone health and everyday confidence. Suitable for all fitness levels but designed for those dealing with osteopenia or osteoporosis.
12:45-1:30 Wednesdays - Starting October 21st
** Make sure to check with a physician before beginning any exercise regime. True Shapes Fitness can assist with movement during the rehabilitation process but does not replace the important work that a certified rehabilitation specialist can provide.
The Importance of Fitness for Bone Health in Adults 50+
Fitness is crucial at any age, but it becomes even more important as we age. For adults over 50, maintaining an active lifestyle can have significant benefits for bone health. As we age, our bones naturally become more brittle, and we become more susceptible to fractures and osteoporosis. Regular exercise, especially weight-bearing activities like walking, jogging, or weightlifting, can help to maintain bone density and prevent bone loss. Strength training, including weight training for women and seniors, can also help to improve balance and coordination, reducing the risk of falls and injuries.
The Benefits of Exercise for Heart Health
In addition to improving bone health, exercise can also have significant benefits for heart health in adults over 50, including exercise for seniors. Cardiovascular disease is a leading cause of death in this age group, and regular exercise can help to lower the risk of heart disease, high blood pressure, and stroke. Aerobic exercise, like walking, cycling, or swimming, can help to improve heart health and reduce the risk of heart disease. Strength training, including weight training for women and seniors, can also help to reduce blood pressure and improve cholesterol levels.
The Overall Impact of Fitness on Well-Being in Older Adults
Fitness over 50 can also help to improve overall well-being, including exercise for seniors. Exercise has been shown to reduce the risk of depression, anxiety, and cognitive decline. Regular physical activity can also help to improve sleep quality and reduce stress levels. Additionally, staying active can help to maintain independence and improve quality of life in older adults. By staying active and engaging in regular exercise, including weight training for women and seniors, older adults can improve bone health, heart health, and overall well-being, helping to maintain independence and enjoy a high quality of life.
Upcoming Specialty Classes for 50+
Looking for something more all ages and long term?
You can always join us in our weekly Group Fitness Classes!